Rob Warren 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
306
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 126 |
January 30, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 306 | 21 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 | 143 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 23 | 143 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 18 | 150 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 30 | 21 | 149 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 23 | 151 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 22 | 151 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 30 | 21 | 152 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 23 | 155 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 30 | 21 | 156 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 21 | 167 |
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Workout Graph
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