Rob Warren v2000m/3:00r...4 row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
171
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 32:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 124 |
February 02, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 24 | 171 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 25 | 170 | |
| r: 3:00 | 102 | ||||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 24 | 172 | |
| r: 3:00 | 51 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | 173 | |
| r: 3:00 | 51 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 172 | |
| r: 3:00 | 16 | ||||||
| r220 |
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Workout Graph
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