Rob Warren 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 125 |
February 08, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 25 | 156 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 150 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 141 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 161 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 161 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 151 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 173 |
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Workout Graph
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