Rob Warren 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
February 12, 2025 19:33:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 830 | 415 | 24 | 152 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 142 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 143 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 162 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 147 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 149 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 170 |
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Workout Graph
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