Rob Warren 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
February 13, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 844 | 422 | 24 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 141 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 147 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 151 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 140 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 167 |
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Workout Graph
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