Rob Warren 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 124 |
February 18, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 303 | 24 | 148 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 27 | 145 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 23 | 148 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 25 | 147 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 22 | 147 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 26 | 146 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 28 | 147 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 23 | 144 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 25 | 150 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 28 | 147 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 31 | 19 | 161 |
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Workout Graph
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