Rob Warren 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
296
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 122 |
February 22, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 804 | 296 | 24 | 151 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 22 | 149 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 27 | 142 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 27 | 144 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 22 | 153 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 27 | 136 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 19 | 157 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 25 | 153 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 25 | 158 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 24 | 155 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 22 | 164 |
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Workout Graph
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