Rob Warren 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
307
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 123 |
March 14, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 872 | 307 | 26 | 147 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 25 | 137 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 28 | 143 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 29 | 134 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 22 | 150 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 29 | 143 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 25 | 149 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 29 | 150 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 27 | 147 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 21 | 156 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 170 |
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Workout Graph
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