Rob Warren 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
302
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 122 |
March 23, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 834 | 302 | 25 | 145 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 25 | 137 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 28 | 130 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 | 139 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 23 | 151 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 26 | 138 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 22 | 151 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 26 | 143 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 26 | 148 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 24 | 153 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 25 | 169 |
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Workout Graph
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