Rob Warren 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
March 27, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 858 | 429 | 25 | 151 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 142 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 138 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 153 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 154 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 155 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 168 |
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Workout Graph
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