Caldwell Roberts 30:05 row
4,083
Meters
30:05.5
Time
3:41.0
Pace
203
Calories
90
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 105 |
May 27, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,083 | 3:41.0 | 32 | 411 | 24 | 90 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 25 | 90 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 25 | 90 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 24 | 90 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 24 | 91 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 23 | 92 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 24 | 92 |
| 30:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.