Caldwell Roberts 11:24 row
1,512
Meters
11:24.7
Time
3:46.4
Pace
76
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 130 |
July 15, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 1,512 | 3:46.4 | 30 | 403 | 26 | 96 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 26 | 96 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 27 | 98 |
| 11:24.7 | 191 | 3:41.7 | 32 | 410 | 24 | 96 |
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Workout Graph
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