Caldwell Roberts 5000m row
5,000
Meters
44:40.5
Time
4:28.0
Pace
268
Calories
86
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 117 |
August 04, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.5 | 5,000 | 4:28.0 | 18 | 362 | 268 | 24 | 86 |
| 8:42.4 | 1,000 | 4:21.2 | 20 | 367 | 53 | 26 | 87 |
| 8:52.9 | 2,000 | 4:26.4 | 19 | 363 | 54 | 25 | 86 |
| 8:58.2 | 3,000 | 4:29.1 | 18 | 361 | 55 | 25 | 88 |
| 9:26.4 | 4,000 | 4:43.2 | 15 | 353 | 53 | 23 | 85 |
| 8:40.5 | 5,000 | 4:20.2 | 20 | 368 | 53 | 25 | 86 |
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Workout Graph
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