Caldwell Roberts 5000m row
5,000
Meters
38:53.0
Time
3:53.3
Pace
257
Calories
89
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
August 18, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.0 | 5,000 | 3:53.3 | 28 | 394 | 257 | 25 | 89 |
| 7:59.0 | 1,000 | 3:59.5 | 25 | 387 | 52 | 25 | 89 |
| 7:56.3 | 2,000 | 3:58.1 | 26 | 389 | 51 | 25 | 90 |
| 7:33.8 | 3,000 | 3:46.9 | 30 | 403 | 51 | 26 | 92 |
| 7:39.1 | 4,000 | 3:49.5 | 29 | 399 | 51 | 27 | 90 |
| 7:44.8 | 5,000 | 3:52.4 | 28 | 395 | 52 | 26 | 88 |
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Workout Graph
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