Caldwell Roberts 5000m row
5,000
Meters
40:05.3
Time
4:00.5
Pace
254
Calories
91
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 124 |
September 21, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 5,000 | 4:00.5 | 25 | 386 | 254 | 23 | 91 |
| 7:37.6 | 1,000 | 3:48.8 | 29 | 400 | 51 | 25 | 90 |
| 7:13.6 | 2,000 | 3:36.8 | 34 | 418 | 51 | 27 | 95 |
| 8:20.0 | 3,000 | 4:10.0 | 22 | 377 | 51 | 22 | 94 |
| 9:22.9 | 4,000 | 4:41.4 | 16 | 354 | 50 | 19 | 88 |
| 7:31.2 | 5,000 | 3:45.6 | 30 | 404 | 51 | 26 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.