Caldwell Roberts 625m row
625
Meters
8:51.6
Time
7:05.2
Pace
31
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 130 |
February 05, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.6 | 625 | 7:05.2 | 5 | 315 | 31 | 19 |
| 3:41.7 | 500 | 3:41.7 | 32 | 410 | 25 | 26 |
| 2:30.2 | 625 | 10:00.8 | 2 | 305 | 6 | 9 |
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Workout Graph
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