Caldwell Roberts 11:22 row
1,513
Meters
11:22.5
Time
3:45.5
Pace
77
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 129 |
February 07, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.5 | 1,513 | 3:45.5 | 31 | 406 | 77 | 25 | 96 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 25 | 96 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 26 | 96 |
| 11:22.5 | 189 | 3:38.2 | 34 | 436 | 10 | 25 | 97 |
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