Caldwell Roberts 5000m row
5,000
Meters
37:47.5
Time
3:46.7
Pace
254
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 122 |
March 04, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:47.5 | 5,000 | 3:46.7 | 30 | 403 | 254 | 25 | 92 |
| 7:29.9 | 1,000 | 3:44.9 | 31 | 405 | 50 | 26 | 90 |
| 7:43.1 | 2,000 | 3:51.5 | 28 | 397 | 52 | 25 | 87 |
| 7:21.3 | 3,000 | 3:40.6 | 33 | 412 | 50 | 26 | 94 |
| 7:33.6 | 4,000 | 3:46.8 | 30 | 403 | 51 | 26 | 96 |
| 7:39.6 | 5,000 | 3:49.8 | 29 | 399 | 51 | 26 | 97 |
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Workout Graph
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