Caldwell Roberts 5000m row
5,000
Meters
37:34.1
Time
3:45.4
Pace
254
Calories
104
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 96 |
July 20, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:34.1 | 5,000 | 3:45.4 | 31 | 405 | 254 | 26 | 104 |
| 7:39.8 | 1,000 | 3:49.9 | 29 | 399 | 51 | 26 | 102 |
| 7:33.5 | 2,000 | 3:46.7 | 30 | 404 | 51 | 27 | 103 |
| 7:30.5 | 3,000 | 3:45.2 | 31 | 399 | 50 | 26 | 106 |
| 7:22.6 | 4,000 | 3:41.3 | 32 | 414 | 51 | 27 | 107 |
| 7:27.7 | 5,000 | 3:43.8 | 31 | 410 | 51 | 27 | 106 |
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Workout Graph
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