Caldwell Roberts 5000m row
5,000
Meters
38:53.6
Time
3:53.3
Pace
256
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 96 |
July 22, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.6 | 5,000 | 3:53.3 | 28 | 394 | 256 | 24 | 104 |
| 8:38.4 | 1,000 | 4:19.2 | 20 | 354 | 51 | 24 | 102 |
| 7:54.6 | 2,000 | 3:57.3 | 26 | 394 | 52 | 25 | 106 |
| 7:42.5 | 3,000 | 3:51.2 | 28 | 396 | 51 | 25 | 103 |
| 7:22.4 | 4,000 | 3:41.2 | 32 | 415 | 51 | 25 | 103 |
| 7:15.6 | 5,000 | 3:37.8 | 34 | 421 | 51 | 25 | 107 |
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Workout Graph
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