Caldwell Roberts 5000m row
5,000
Meters
36:40.4
Time
3:40.0
Pace
253
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 110 |
August 13, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.4 | 5,000 | 3:40.0 | 33 | 413 | 253 | 27 | 104 |
| 7:37.7 | 1,000 | 3:48.8 | 29 | 401 | 51 | 28 | 100 |
| 7:21.6 | 2,000 | 3:40.8 | 33 | 407 | 50 | 28 | 105 |
| 7:15.7 | 3,000 | 3:37.8 | 34 | 421 | 51 | 27 | 105 |
| 7:23.9 | 4,000 | 3:41.9 | 32 | 413 | 51 | 26 | 104 |
| 7:01.6 | 5,000 | 3:30.8 | 37 | 426 | 50 | 27 | 107 |
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Workout Graph
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