Caldwell Roberts 11:21 row
1,109
Meters
11:21.0
Time
5:07.0
Pace
57
Calories
96
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 109 |
August 18, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.0 | 1,109 | 5:07.0 | 12 | 301 | 57 | 21 | 96 |
| 9:50.3 | 1,000 | 4:55.1 | 14 | 311 | 51 | 21 | 95 |
| 10:37.5 | 109 | 3:36.5 | 34 | 457 | 6 | 24 | 97 |
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Workout Graph
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