Caldwell Roberts 5000m row
5,000
Meters
37:38.6
Time
3:45.8
Pace
255
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 109 |
August 18, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:38.6 | 5,000 | 3:45.8 | 30 | 406 | 255 | 25 | 105 |
| 7:36.3 | 1,000 | 3:48.1 | 29 | 402 | 51 | 26 | 103 |
| 7:31.8 | 2,000 | 3:45.9 | 30 | 406 | 51 | 26 | 103 |
| 7:35.8 | 3,000 | 3:47.9 | 30 | 402 | 51 | 25 | 106 |
| 7:41.9 | 4,000 | 3:50.9 | 28 | 397 | 51 | 25 | 109 |
| 7:12.8 | 5,000 | 3:36.4 | 35 | 424 | 51 | 26 | 106 |
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Workout Graph
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