Caldwell Roberts 5000m row
5,000
Meters
37:16.5
Time
3:43.6
Pace
254
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 107 |
August 20, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:16.5 | 5,000 | 3:43.6 | 31 | 408 | 254 | 26 | 106 |
| 7:41.8 | 1,000 | 3:50.9 | 28 | 397 | 51 | 27 | 102 |
| 7:31.1 | 2,000 | 3:45.5 | 31 | 407 | 51 | 26 | 107 |
| 7:28.1 | 3,000 | 3:44.0 | 31 | 401 | 50 | 26 | 104 |
| 7:20.9 | 4,000 | 3:40.4 | 33 | 416 | 51 | 27 | 112 |
| 7:14.4 | 5,000 | 3:37.2 | 34 | 422 | 51 | 27 | 109 |
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Workout Graph
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