Stephanie Stewart-Masoud 10000m row
10,000m
Meters
45:37.9
Time
2:16.8
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 111 |
July 29, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.9 | 10,000m | 2:16.8 | 136 | 769 | 26 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 26 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 26 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 26 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 26 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 26 |
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Workout Graph
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