v10:00/r...31 row on April 03, 2025

scott Patrick v10:00/r...31 row

4,438

Meters

23:15.0

Time

2:37.1

Pace

320

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Boston - Cardiac Arrest 3 — Triple Bypass

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:15.0	4,438	2:37.1	90	825	20	138
10:00.0	1,786	2:47.9	74	756	20	137
0:30.0	107	2:20.1	127	960	22	145
0:15.0	53	2:21.5	124	960	20	147
0:30.0	106	2:21.5	124	960	20	150
0:15.0	51	2:27.0	110	960	24	150
0:30.0	99	2:31.5	101	840	20	150
0:15.0	48	2:36.2	92	720	20	150
0:30.0	104	2:24.2	117	960	18	152
0:15.0	49	2:33.0	98	960	20	151
0:30.0	102	2:27.0	110	960	22	151
0:15.0	47	2:39.5	86	720	16	151
0:45.0	146	2:34.1	96	800	23	143
0:15.0	49	2:33.0	98	720	20	147
0:45.0	147	2:33.0	98	880	19	146
0:15.0	48	2:36.2	92	720	20	149
0:45.0	149	2:31.0	102	880	20	152
0:15.0	48	2:36.2	92	960	20	151
0:45.0	147	2:33.0	98	880	20	153
0:15.0	49	2:33.0	98	720	20	154
0:45.0	150	2:30.0	104	880	20	156
0:15.0	52	2:24.2	117	960	16	155
0:30.0	100	2:30.0	104	840	24	150
0:15.0	51	2:27.0	110	960	20	152
0:30.0	101	2:28.5	107	840	20	154
0:15.0	48	2:36.2	92	960	16	154
0:30.0	100	2:30.0	104	840	20	154
0:15.0	47	2:39.5	86	720	16	153
0:30.0	94	2:39.5	86	840	18	153
0:15.0	47	2:39.5	86	720	20	155
0:30.0	98	2:33.0	98	960	20	156
1:00.0	215	2:19.5	129	960	20	165

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