scott Patrick v2:00/r...9 row
5,434
Meters
32:00.0
Time
2:56.6
Pace
399
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:03.5 |
| Overall Distance | 5,434 |
| Overall Time | 38:03.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 0 |
November 18, 2023 08:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,434 | 2:56.6 | 63 | 748 | 22 | 133 |
| 2:00.0 | 277 | 3:36.6 | 34 | 630 | 20 | 98 |
| 7:00.0 | 1,170 | 2:59.4 | 61 | 720 | 22 | 120 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 750 | 24 | 133 |
| 5:00.0 | 986 | 2:32.1 | 99 | 912 | 22 | 167 |
| 4:00.0 | 672 | 2:58.5 | 61 | 735 | 22 | 153 |
| 3:00.0 | 522 | 2:52.4 | 68 | 740 | 24 | 157 |
| 2:00.0 | 334 | 2:59.6 | 60 | 750 | 23 | 152 |
| 1:00.0 | 152 | 3:17.3 | 46 | 660 | 23 | 141 |
| 2:00.0 | 292 | 3:25.4 | 40 | 630 | 18 | 140 |
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Workout Graph
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Rowed on EXR: interval - interval