scott Patrick v2:00/r...9 row
5,330
Meters
32:00.0
Time
3:00.1
Pace
393
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:03.9 |
| Overall Distance | 5,330 |
| Overall Time | 38:03.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 0 |
November 18, 2023 16:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,330 | 3:00.1 | 60 | 736 | 22 | 148 |
| 2:00.0 | 260 | 3:50.7 | 28 | 570 | 20 | 115 |
| 7:00.0 | 1,137 | 3:04.6 | 56 | 711 | 22 | 142 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 740 | 24 | 150 |
| 5:00.0 | 956 | 2:36.9 | 91 | 876 | 22 | 172 |
| 4:00.0 | 669 | 2:59.3 | 61 | 735 | 22 | 162 |
| 3:00.0 | 503 | 2:58.9 | 61 | 740 | 24 | 164 |
| 2:00.0 | 335 | 2:59.1 | 61 | 750 | 22 | 158 |
| 1:00.0 | 158 | 3:09.8 | 51 | 660 | 23 | 149 |
| 2:00.0 | 298 | 3:21.3 | 43 | 660 | 18 | 153 |
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Workout Graph
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Rowed on EXR: interval - interval