scott Patrick v2:00/r...9 row
5,614
Meters
32:00.0
Time
2:51.0
Pace
417
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 39:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 0 |
November 19, 2023 06:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,614 | 2:51.0 | 70 | 781 | 23 | 130 |
| 2:00.0 | 288 | 3:28.3 | 39 | 570 | 19 | 87 |
| 7:00.0 | 1,146 | 3:03.2 | 57 | 720 | 22 | 118 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 760 | 25 | 132 |
| 5:00.0 | 990 | 2:31.5 | 101 | 924 | 22 | 161 |
| 4:00.0 | 727 | 2:45.0 | 78 | 810 | 22 | 154 |
| 3:00.0 | 560 | 2:40.7 | 84 | 840 | 24 | 158 |
| 2:00.0 | 350 | 2:51.4 | 69 | 780 | 22 | 152 |
| 1:00.0 | 190 | 2:37.8 | 89 | 900 | 24 | 150 |
| 2:00.0 | 323 | 3:05.7 | 55 | 720 | 26 | 142 |
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Workout Graph
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Rowed on EXR: interval - interval