scott Patrick v2:00/r...9 row
5,828
Meters
32:00.0
Time
2:44.7
Pace
436
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:07.5 |
| Overall Distance | 5,828 |
| Overall Time | 38:07.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 0 |
November 19, 2023 16:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,828 | 2:44.7 | 78 | 817 | 22 | 142 |
| 2:00.0 | 290 | 3:26.8 | 40 | 630 | 19 | 109 |
| 7:00.0 | 1,272 | 2:45.0 | 78 | 814 | 22 | 141 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 840 | 24 | 154 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 924 | 22 | 170 |
| 4:00.0 | 722 | 2:46.2 | 76 | 795 | 22 | 163 |
| 3:00.0 | 553 | 2:42.7 | 81 | 840 | 23 | 164 |
| 2:00.0 | 357 | 2:48.0 | 74 | 810 | 22 | 159 |
| 1:00.0 | 173 | 2:53.4 | 67 | 720 | 23 | 147 |
| 2:00.0 | 335 | 2:59.1 | 61 | 750 | 19 | 150 |
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Workout Graph
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Rowed on EXR: interval - interval