scott Patrick v1000m/r...7 row
7,000
Meters
38:35.7
Time
2:45.4
Pace
523
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:35.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 0 |
November 20, 2023 06:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 7,000 | 2:45.4 | 77 | 813 | 21 | 144 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 734 | 19 | 119 |
| 1:13.8 | 250 | 2:27.6 | 109 | 975 | 26 | 138 |
| 9:34.6 | 1,750 | 2:44.1 | 79 | 814 | 22 | 144 |
| 1:09.9 | 250 | 2:19.8 | 128 | 1030 | 27 | 162 |
| 9:50.7 | 1,750 | 2:48.7 | 73 | 792 | 20 | 159 |
| 0:29.9 | 100 | 2:29.5 | 105 | 963 | 30 | 162 |
| 10:19.2 | 1,900 | 2:42.9 | 81 | 825 | 22 | 167 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2