scott Patrick v7:00/1:00r...9 row
5,964
Meters
32:00.0
Time
2:40.9
Pace
448
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:03.2 |
| Overall Distance | 5,964 |
| Overall Time | 38:03.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 0 |
November 21, 2023 06:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,964 | 2:40.9 | 84 | 840 | 23 | 70 |
| 7:00.0 | 1,227 | 2:51.1 | 70 | 788 | 24 | 70 |
| 2:00.0 | 390 | 2:33.8 | 96 | 810 | 21 | 70 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 860 | 26 | 70 |
| 5:00.0 | 996 | 2:30.6 | 102 | 924 | 22 | 70 |
| 4:00.0 | 734 | 2:43.4 | 80 | 825 | 22 | 70 |
| 3:00.0 | 553 | 2:42.7 | 81 | 840 | 24 | 70 |
| 2:00.0 | 384 | 2:36.2 | 92 | 870 | 25 | 70 |
| 1:00.0 | 169 | 2:57.5 | 63 | 780 | 22 | 70 |
| 2:00.0 | 365 | 2:44.3 | 79 | 810 | 20 | 70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: interval - interval