scott Patrick v2:00/r...9 row
6,173
Meters
32:00.0
Time
2:35.5
Pace
465
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:09.6 |
| Overall Distance | 6,173 |
| Overall Time | 38:09.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 0 |
November 23, 2023 08:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,173 | 2:35.5 | 93 | 871 | 24 | 140 |
| 2:00.0 | 332 | 3:00.7 | 59 | 720 | 20 | 102 |
| 7:00.0 | 1,318 | 2:39.3 | 87 | 848 | 24 | 138 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 880 | 26 | 152 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 1008 | 27 | 168 |
| 4:00.0 | 751 | 2:39.7 | 86 | 840 | 22 | 159 |
| 3:00.0 | 569 | 2:38.1 | 88 | 860 | 24 | 161 |
| 2:00.0 | 410 | 2:26.3 | 112 | 960 | 29 | 168 |
| 1:00.0 | 166 | 3:00.7 | 59 | 780 | 23 | 146 |
| 2:00.0 | 359 | 2:47.1 | 75 | 780 | 22 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: interval - interval