scott Patrick v2:00/r...9 row
6,064
Meters
32:00.0
Time
2:38.3
Pace
457
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 39:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 0 |
November 24, 2023 08:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,064 | 2:38.3 | 88 | 856 | 26 | 134 |
| 2:00.0 | 273 | 3:39.7 | 33 | 600 | 20 | 98 |
| 7:00.0 | 1,263 | 2:46.2 | 76 | 805 | 24 | 128 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 840 | 26 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 1032 | 30 | 166 |
| 4:00.0 | 765 | 2:36.8 | 91 | 840 | 27 | 157 |
| 3:00.0 | 566 | 2:39.0 | 87 | 860 | 27 | 159 |
| 2:00.0 | 393 | 2:32.6 | 98 | 900 | 26 | 158 |
| 1:00.0 | 207 | 2:24.9 | 115 | 1020 | 32 | 160 |
| 2:00.0 | 358 | 2:47.5 | 74 | 810 | 24 | 147 |
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Workout Graph
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Rowed on EXR: interval - interval