scott Patrick v2:00/r...9 row
6,751
Meters
32:00.0
Time
2:22.2
Pace
400
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 0 |
November 26, 2023 07:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,751 | 2:22.2 | 122 | 750 | 28 | 132 |
| 2:00.0 | 354 | 2:49.4 | 72 | 510 | 20 | 98 |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 660 | 24 | 125 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 760 | 30 | 135 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 876 | 31 | 166 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 26 | 152 |
| 3:00.0 | 640 | 2:20.6 | 126 | 840 | 34 | 157 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 32 | 165 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 161 |
| 2:00.0 | 399 | 2:30.3 | 103 | 750 | 28 | 146 |
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Workout Graph
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Rowed on EXR: interval - interval