scott Patrick v2:00/r...9 row
6,639
Meters
32:00.0
Time
2:24.6
Pace
378
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 0 |
November 27, 2023 04:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,639 | 2:24.6 | 116 | 708 | 28 | 130 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 20 | 90 |
| 7:00.0 | 1,386 | 2:31.5 | 101 | 642 | 25 | 129 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 29 | 144 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 29 | 158 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 30 | 152 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 29 | 153 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | 156 |
| 1:00.0 | 226 | 2:12.7 | 150 | 960 | 36 | 150 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 26 | 136 |
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Workout Graph
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Rowed on EXR: interval - interval