scott Patrick v2:00/r...9 row
6,646
Meters
32:00.0
Time
2:24.4
Pace
384
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 0 |
November 29, 2023 04:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,646 | 2:24.4 | 116 | 720 | 29 | 128 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 18 | 83 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 617 | 27 | 123 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 780 | 33 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 804 | 32 | 161 |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 30 | 158 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 31 | 159 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 32 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 151 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 26 | 137 |
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Workout Graph
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Rowed on EXR: interval - interval