scott Patrick v4:00/r...9 row
7,052
Meters
33:00.0
Time
2:20.3
Pace
405
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:03.7 |
| Overall Distance | 7,052 |
| Overall Time | 39:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 56 |
| Stroke Count | 1852 |
| Drag Factor | 0 |
December 01, 2023 08:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,052 | 2:20.3 | 127 | 736 | 56 | 144 |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 21 | 109 |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 745 | 30 | 153 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 31 | 159 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 30 | 169 |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 27 | 156 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 32 | 167 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 31 | 166 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 28 | 155 |
| 2:00.0 | 456 | 2:11.5 | 154 | 750 | 483 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: interval - interval