scott Patrick v4:00/r...9 row
7,090
Meters
33:00.0
Time
2:19.6
Pace
413
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:02.2 |
| Overall Distance | 7,090 |
| Overall Time | 39:02.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 0 |
December 02, 2023 08:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,090 | 2:19.6 | 129 | 750 | 29 | 142 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 20 | 105 |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 745 | 30 | 147 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 30 | 164 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 31 | 167 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 29 | 163 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 32 | 168 |
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 31 | 169 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | 157 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 28 | 163 |
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Workout Graph
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Rowed on EXR: interval - interval