scott Patrick v10:00/r...5 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,094 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 0 |
December 03, 2023 07:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 672 | 25 | 129 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 612 | 22 | 126 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 25 | 129 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 24 | 134 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 29 | 147 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 742 | 29 | 160 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1