scott Patrick v4:00/r...9 row
7,200
Meters
33:00.0
Time
2:17.5
Pace
426
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 0 |
December 04, 2023 09:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,200 | 2:17.5 | 135 | 774 | 29 | 151 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 22 | 119 |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 771 | 30 | 158 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 790 | 31 | 164 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 32 | 177 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 30 | 167 |
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 32 | 168 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 32 | 171 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 32 | 171 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 25 | 160 |
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Workout Graph
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Rowed on EXR: interval - interval