scott Patrick v4:00/r...9 row
7,090
Meters
33:00.0
Time
2:19.6
Pace
413
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 0 |
December 08, 2023 08:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,090 | 2:19.6 | 129 | 750 | 28 | 147 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 20 | 112 |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 754 | 30 | 158 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 31 | 164 |
| 4:00.0 | 952 | 2:06.0 | 175 | 885 | 26 | 176 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 28 | 164 |
| 3:00.0 | 669 | 2:14.5 | 144 | 820 | 32 | 171 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 171 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 26 | 162 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 25 | 163 |
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Workout Graph
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Rowed on EXR: interval - interval