scott Patrick v4:00/r...9 row
7,256
Meters
33:00.0
Time
2:16.4
Pace
432
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 0 |
December 09, 2023 06:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,256 | 2:16.4 | 138 | 785 | 27 | 146 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 20 | 109 |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 780 | 28 | 152 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 31 | 160 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 23 | 173 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 162 |
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 32 | 170 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | 169 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 26 | 170 |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 24 | 162 |
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Workout Graph
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Rowed on EXR: interval - interval