scott Patrick v4:00/r...9 row
7,111
Meters
33:00.0
Time
2:19.2
Pace
416
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 0 |
December 11, 2023 08:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,111 | 2:19.2 | 130 | 756 | 27 | 137 |
| 4:00.0 | 731 | 2:44.1 | 79 | 555 | 20 | 106 |
| 7:00.0 | 1,432 | 2:26.6 | 111 | 685 | 28 | 130 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 31 | 146 |
| 4:00.0 | 957 | 2:05.3 | 178 | 885 | 22 | 169 |
| 4:00.0 | 858 | 2:19.8 | 128 | 765 | 25 | 157 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 33 | 165 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 32 | 169 |
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 31 | 163 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 156 |
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Workout Graph
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Rowed on EXR: interval - interval