scott Patrick v10:00/r...5 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,169 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
December 12, 2023 08:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 686 | 26 | 126 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 648 | 23 | 126 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 25 | 126 |
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 27 | 134 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 30 | 146 |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 712 | 29 | 148 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1