scott Patrick v4:00/r...9 row
6,849
Meters
33:00.0
Time
2:24.5
Pace
544
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 0 |
December 14, 2023 12:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,849 | 2:24.5 | 116 | 989 | 27 | 143 |
| 4:00.0 | 746 | 2:40.8 | 84 | 855 | 20 | 122 |
| 7:00.0 | 1,439 | 2:25.9 | 113 | 960 | 29 | 147 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 960 | 31 | 150 |
| 4:00.0 | 877 | 2:16.8 | 137 | 1080 | 22 | 165 |
| 4:00.0 | 817 | 2:26.8 | 110 | 960 | 28 | 163 |
| 3:00.0 | 640 | 2:20.6 | 126 | 1020 | 33 | 168 |
| 2:00.0 | 455 | 2:11.8 | 153 | 1170 | 26 | 172 |
| 1:00.0 | 225 | 2:13.3 | 148 | 1140 | 27 | 168 |
| 2:00.0 | 426 | 2:20.8 | 125 | 1020 | 27 | 163 |
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Workout Graph
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Rowed on EXR: interval - interval