scott Patrick v4:00/r...9 row
6,897
Meters
33:00.0
Time
2:23.5
Pace
549
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 0 |
December 15, 2023 13:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,897 | 2:23.5 | 118 | 998 | 28 | 145 |
| 4:00.0 | 766 | 2:36.6 | 91 | 870 | 22 | 119 |
| 7:00.0 | 1,457 | 2:24.1 | 117 | 985 | 30 | 150 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 1010 | 31 | 159 |
| 4:00.0 | 883 | 2:15.9 | 139 | 1095 | 23 | 170 |
| 4:00.0 | 817 | 2:26.8 | 110 | 945 | 25 | 161 |
| 3:00.0 | 622 | 2:24.6 | 116 | 1000 | 33 | 165 |
| 2:00.0 | 445 | 2:14.8 | 143 | 1110 | 26 | 169 |
| 1:00.0 | 231 | 2:09.8 | 160 | 1200 | 29 | 169 |
| 2:00.0 | 407 | 2:27.4 | 109 | 960 | 30 | 162 |
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Workout Graph
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Rowed on EXR: interval - interval