scott Patrick v4:00/r...11 row
7,177
Meters
35:00.0
Time
2:26.3
Pace
566
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 0 |
December 18, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,177 | 2:26.3 | 112 | 970 | 27 | 146 |
| 4:00.0 | 771 | 2:35.6 | 93 | 855 | 21 | 120 |
| 7:00.0 | 1,474 | 2:22.4 | 121 | 1002 | 29 | 155 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 990 | 32 | 160 |
| 4:00.0 | 885 | 2:15.5 | 140 | 1095 | 23 | 170 |
| 4:00.0 | 799 | 2:30.1 | 103 | 915 | 28 | 163 |
| 3:00.0 | 613 | 2:26.8 | 111 | 980 | 32 | 164 |
| 2:00.0 | 410 | 2:26.3 | 112 | 960 | 26 | 161 |
| 1:00.0 | 189 | 2:38.7 | 88 | 840 | 25 | 142 |
| 1:00.0 | 180 | 2:46.6 | 76 | 780 | 24 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1500 | 29 | 173 |
| 2:00.0 | 353 | 2:49.9 | 71 | 780 | 21 | 152 |
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Workout Graph
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Rowed on EXR: interval - interval