scott Patrick v1000m/r...7 row
7,000
Meters
34:31.4
Time
2:27.9
Pace
548
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:31.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 0 |
December 19, 2023 06:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.4 | 7,000 | 2:27.9 | 108 | 952 | 26 | 152 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 1000 | 24 | 141 |
| 1:01.9 | 250 | 2:03.8 | 184 | 1279 | 24 | 161 |
| 8:44.7 | 1,750 | 2:29.9 | 104 | 919 | 27 | 153 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1386 | 27 | 174 |
| 8:58.7 | 1,750 | 2:33.9 | 96 | 888 | 26 | 157 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1506 | 28 | 168 |
| 9:34.7 | 1,900 | 2:31.2 | 101 | 914 | 26 | 166 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2