scott Patrick v4:00/r...11 row
7,230
Meters
35:00.0
Time
2:25.2
Pace
577
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 0 |
December 21, 2023 07:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,230 | 2:25.2 | 114 | 989 | 28 | 141 |
| 4:00.0 | 735 | 2:43.2 | 80 | 825 | 21 | 113 |
| 7:00.0 | 1,424 | 2:27.4 | 109 | 951 | 30 | 144 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 980 | 32 | 155 |
| 4:00.0 | 888 | 2:15.1 | 142 | 1110 | 25 | 164 |
| 4:00.0 | 836 | 2:23.5 | 118 | 1005 | 30 | 162 |
| 3:00.0 | 644 | 2:19.7 | 128 | 1040 | 33 | 165 |
| 2:00.0 | 453 | 2:12.4 | 151 | 1140 | 28 | 169 |
| 1:00.0 | 198 | 2:31.5 | 101 | 900 | 28 | 149 |
| 1:00.0 | 187 | 2:40.4 | 85 | 900 | 24 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1500 | 32 | 174 |
| 2:00.0 | 358 | 2:47.5 | 74 | 810 | 22 | 149 |
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Workout Graph
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Rowed on EXR: interval - interval